When using this method, you want the best sear and brown on the chicken rather than a soggy, sweaty texture. The Chicken Caesar Salad combines Romaine lettuce, chicken, French bread, Parmesan cheese, anchovies, Greek yogurt, garlic, olive oil, and mayonnaise for a delicious and nutritious meal. You can add an eighth of a teaspoon of xanthan gum to the dressing, and it will help it stay emulsified. Paleo Perfection: A Step-by-Step Guide To Making Delicious Paleo Chicken Salad. Beware especially of low fat or fat free dressing options. No added sugar, or as little as possible I like to save my added sugar allotment for actual sweets and. Be sure to store the chicken in the refrigerator while marinating to ensure that it remains safe to consume. You can freeze this chicken up to 6 months. Phone: 412-567-8335 Pour the marinade over top, toss to coat the chicken, and then cover andrefrigerate for at least 20 minutes. I've made a zucchini side salad here, but feel free to use the dressing for ANY salad you want! Hi Nagi! Crab cakes, shrimp, and salmon can be ordered in addition to their seafood options. The dressing contains a variety of food acids, including vinegar and lemon juice, which soften meat fibers and connective tissue, as well as the oil, which aids in further tenderness. Furthermore, the acid in the marinade will aid in the digestion of tough fibers, resulting in a more tender steak. Salads containing these ingredients are not ideal for those seeking to lose weight because they contain high levels of fat and calories. After placing the bag on a rimmed baking sheet, refrigerate for at least an hour or up to overnight. Hi Dan! Marinating chicken in acidic (such as vinegar and lemon juice in Italian dressing) can take up to 24 hours. It will leave your chicken juicy, tender, and flavorful. N x, It would be a last resort Kelly the ones listed in the notes would be my preference N x. Store bought Italian dressing probably isnt. Marination requires an acid such as citrus or vinegar. Easy grilled chicken with Italian dressing marinade is quick enough for a weeknight dinner. Its one of those basic, flavorful dinners that everyone lovesand it couldnt be easier! Add chicken breasts, seal bag, and shake to coat. This will help to infuse the chicken with the flavors of the Italian dressing and create a juicy, flavorful entree. Never marinate longer than 24 hours. Some ingredients, such as salt, penetrate the surface of the meat and bring new pleasure to the food. One of the most popular ways to cook chicken is to marinate it in a flavorful sauce or dressing. When the steak is marinating for an extended period of time, it will absorb more flavor. Prep 1 meal, 2 meals, or 5 meals all at once to have easy access to Italian marinated chicken any day of the week. If youve made the marinade correctly youll experience the following: Additionally, there are several marinade recipes you can put together that work well for whole chicken pieces or breasts. Its base is oil and vinegar, instead of cream, so it's inherently healthier, with a heart healthier fat profile (low saturated fat, and higher monounsaturated and polyunsaturated fats). See the table below on how to marinate the different parts of a chicken. If you marinate raw chicken in the same marinade you would use to marinate it as a sauce or to baste it, you risk bringing your family and yourself food poisoning. If you only marinade your chicken for 5 minutes your chicken wont be as tender or flavorful. You can also add about 1/2- 3/4 cup of Italian dressing to a resealable plastic bag and refrigerate chicken for 2- 4 hours but not longer than 24 hours and the chicken can start to break down. For a milder taste, 15 minutes should be enough; however, if you prefer a more robust flavor, you can marinate the chicken for up to 8 hours. Sear about 2-3 minutes on each side to get crispy outer skin. This marinade actually doubles as a salad dressing, its lemony, an made with fresh herbs and garlic. Served with green peas and sauerkraut salad. Baked chicken breast marinated in Italian dressing is one of our favorite ways to prepare chicken. To make the salad even more flavorful, sprinkle on a bit of garlic powder and black pepper. The easiest part of this recipe is that it is made in the microwave. Yes, this Italian Dressing Chicken is a healthy option that's full of nutrients. I love how simple the marinade is and it looks super tasty! This guide is packed with delicious ideas (including brand names) for any snack craving! Step 2. But this recipe will work just fine with breast too! Notify me via e-mail if anyone answers my comment. Turkey breasts, cutlets, or legs would also do well in this marinade. Youll enjoy theseRoasted Parsley Carrotsand myRoasted Red Cabbagetoo. But opting out of some of these cookies may have an effect on your browsing experience. Image taken by: https://pinimg.com Yes, you can use dressings as a marinade. I preferWish-Bone Italian dressingfor this marinade, but any similar variety will work. Put in the fridge to marinade before cooking. . New cook who needs specific directions. How long you marinate your meat will depend on the type of meat youre marinating. For this recipe youll add your chicken (or protein of choice) to a bag or bowl with the Easy Homemade Italian Dressing ingredients. With just a few ingredients, Italian dressing chicken marinade is sure to be a hit at your next gathering. Heat oil in a large skillet over medium high heat. Because of their thinness and quick cooking, chicken tenders are the ideal cut for grilling. I hope that my blog will inspire you to try new foods and flavours that our world has to offer! Grilling reduces the risk of flare-ups by wiping most of the marinade off before cooking. THATS IT. This Italian chicken marinade is also delicious for Oven Roasted Vegetables if you want to add punch to a simple side dish. Hamburger* Lean ground beef patty on a sesame seed bun with lettuce, tomatoes, pickles; mayo on side. It can be a healthy way to prepare chicken, depending on the ingredients used. Nutrition per serving assuming 4 servings. You will learn what you need to make the best protein from marinating your protein. Want to add more color to your plate? Despite its popularity in recent years, the dressing in this salad contains a lot of calories, sodium, and saturated fats, making it an unhealthy choice. If you want to avoid sticking to the grill, use olive oil or avocado oil. When you replace the creamy dressing with a light vinaigrette instead, you can make a tasty meal thats also nutritious. The acidity from the vinegar in the vinaigrette helps tenderize the chicken, while the richness from the fats in the creamy dressings helps to keep the chicken moist. There was not that much mustard flavor to it. Dress your salads, drizzle over roasted veggies, and don't miss out on adding this creamy dressing to BBQ'd protein! As an alternative, you can use an enzyme such as papaya, mango, or kiwi fruit. Once its cooked, the chicken is served hot with a side of fresh vegetables or a salad. It is truly as simple as adding the ingredients to the jar and shaking it up! I have so many readers telling me its so hot they refuse to turn the oven on so Im staying away from baking recipes for a while!!! I really enjoy raw zucchini it actually doesnt have that much flavour so its a great vehicle to add pretty much any type of dressing and it works very well with the Italian dressing. When it comes to adding flavor and moisture to your proteins, marinating is a good option. Its base is oil and vinegar, instead of cream, so its inherently healthier, with a heart healthier fat profile (low saturated fat, and higher monounsaturated and polyunsaturated fats). The Italian salad dressing provides a tangy and savory flavor, while the herbs and spices provide a unique blend of flavors. Can Eating Egg Salad After A Tooth Extraction Risk Your Recovery? 1 tsp sugar. These days I use my ownEasy Homemade Italian Dressing. Freezing marinated chicken is a secret meal prep tip that will change your life. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. This classic Italian dressing grilled chicken recipe is a family favorite that just happens to be gluten-free and dairy-free. It has the right combination of vinegar, herbs, oil and spices that will add flavor to your meats and provide the perfect tenderness. However, some Italian dressings also contain high amounts of sodium, so its important to check the label before marinating. When you allow it to sit, you will ultimately determine how long it should sit. Grilling, pan frying, or baking your chicken with Italian dressing ensures that it is juicy and full of flavor. Dinner Planner - Family Meal Planner with Grocery Shopping List. Let the chicken rest for a few minutes before serving. Dressing is acidic, which aids in the tenderization of the chicken and its flavor. Pour in Olive Garden Italian Dressing and mix through, making sure to scrape up anything stuck to bottom of pot. 1 teaspoon Italian seasoning Ingredients For Italian Dressing Chicken Marinade Heres what youll need to make it: Italian dressing Chicken Salt and pepper Yes, Im serious. You dont need to rely on any one marinade for marinating steak; you can make it whatever you want. Depending on the marinade recipe you use, you can season the meat in the refrigerator overnight. There are several ways to cook it, including baking, grilling, and frying. Combine teriyaki sauce, chopped garlic, orange marmalade, red chili flakes, ground pepper, sesame oil in a bowl and add in chicken pieces. I cooked this chicken feeling very sceptical about the marinade but I shouldnt of worried as it turned out beautiful. Marinating should be done in two to three hours, but if you have enough time, marinating for up to 24 hours will produce the best results. Yes, you can use dressings as a marinade. Did you know: Snacks don't have to be unhealthy! It can also be used as a delicious marinade for chicken. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Simply season the tenders with your favorite herbs and spices, quickly grill them to perfection, and top your caesar salad for a delicious and nutritious meal. To use a dressing as a marinade simply combine it with other ingredients such as garlic, herbs, and spices and let the mixture sit on the meat for at least an hour before cooking. Grilling chicken, turkey meatballs, lasagna, flank steak, and pizza with caesar salad is a delicious way to serve it. Im glad you persevered because the stickiness of the dough does vary depending on weather, flour brand etc. It would be great to toss on pasta salad or grilled vegetables, too! Never run out of dinner ideas again! A second important step is to oil the chicken before cooking it. but as you say, yummy! Mashed Potatoes. Yes. Italian dressing is one of the healthier salad dressings out there - even store bought. Remove as much air as possible and then seal. If youre using vinegar or lemon juice, dont over-dilute it, as this will cause the dressing to dry out and weaken its tenderness. Depending on the type of Italian dressing you are using, you can marinate chicken in it for anywhere from 15 minutes to overnight. Served them with Davids (of Spiced) BLT pasta salad. Your email address will not be published. Whisk together all the ingredients in a large bowl. Turkey breasts, cutlets, or legs also work beautifully! Print Pin Rate Yield: 6 Prep Time: 1 hr Cook Time: 20 mins Total Time: 1 hr 20 mins Ingredients 6 chicken breasts, trimmed Easy Homemade Italian Dressing 3/4 cup olive oil Prep 1 meal, 2 meals, or 5 meals all at once to have easy access to Italian marinated chicken any day of the week. To make this chicken marinade, you need: Ingredients. Lightly brush zucchini slices with marinade before grilling. How Long to Marinate Chicken Marinating chicken for too long can actually cause it to become tough, negating the original benefits of the marinade. Directions Whisk salad dressing, garlic powder, and salt together in a shallow baking dish; add chicken breasts and turn to coat. I've made a zucchini side salad here, but feel free to use the dressing for ANY salad you want! This was perfect! Chicken can stay in Italian dressing for up to three days when stored in the refrigerator. Serve the chicken with the zucchini salad and toasted bread. When I was in college I cooked two things. Mix well, cover and marinate in a fridge for at least 30 minutes or overnight and up to 24 hours. This category only includes cookies that ensures basic functionalities and security features of the website. Why Does Egg Salad Go Bad So Quickly? Grilling chicken is a great way to make a healthy salad. But my heart healthy Italian dressing recipe has just 34mg sodium in 2 tablespoons, making it an excellent salad dressing choice if you have high blood pressure! Add butter and swirl to coat. Thaw chicken and use immediately. Marinating your chicken for more than 24 hours should not be done in the majority of cases. If you choose to marinate your chicken overnight, make sure to keep it in the refrigerator to ensure food safety. The grilled chicken in this classic salad has a high protein content, making it an excellent source of nutrition. It is mandatory to procure user consent prior to running these cookies on your website. Tag me on Instagram at. Italian dressing makes an AWESOME marinade for chicken. Marinating the chicken in BBQ sauce before grilling it adds a delicious flavor to each bite. Use as a topping for chicken pizza add your favorite cheese Chill until ready to use. Ill incorporate this into the post!! All chickens are not the same. However, you should leave your chicken in the marinade for a few hours. Then add your olive oil, red wine vinegar and lemon juice to the mixture. If you use a marinade on raw chicken, you run the risk of bacterial growth. You can obviously enjoy this as an entree with some incredible sides. The classic Caesar dressing is a combination of olive oil, anchovy, garlic, lemon juice, Worcestershire sauce, mustard, Parmesan cheese, and black pepper. * Percent Daily Values are based on a 2000 calorie diet. Marinate it at least 2 hours to overnight in the refrigerator. Now Im a little older (ahem, thirty-six), wiser, and my food tastes have most definitely changed. If youre thinking of something green I recommend mySpicy Roasted Broccoli,Easy Roasted Broccoli,Garlic Green Beans,Simple Sauted Cabbage, orRoasted Green Beans with Almonds. marinating your proteins for 15-20 minutes, even if its just for a few minutes, can make a big difference. By reserving some of the marinade prior to cooking the chicken, you can feel confident that it is safe for you and your family to consume. 1 tsp ground ginger. Place the chicken breasts in a shallow glass bowl and pour the Italian dressing over it. Christin Urso. You can add different types of herbs and spices to your dressing but its always best to keep the original recipe to get the desired results. This simple Low Sodium Italian Dressing and Marinade is bright and delicious, with no added salt or sugar. I obviously had to recreate this meal with a homemade Italian chicken marinade thats just as goodokay, better! There is no need to be concerned if you are not yet prepared. Over marinating can change the texture of the meat causing it to become mushy. New cook who needs specific directions. A typical Caesar salad contains 470 calories, 40 grams of fat (9 grams of which are saturated), and 1070 milligrams of sodium. Weve also provided tips for making a delicious marinated chicken at home. Once ready, place the chicken on the grill over direct heat with the lid open. Allow the chicken to marinate for at least an hour. Otherwise, the chicken will become mushy and dry. Marinating can be done in as little as 30 minutes. Amarinade adds flavorto chicken breasts, but it alsohelps to tenderizethe meat and keep it from becoming too dry. If youre looking for a healthier option, you can always make your own Italian dressing with natural ingredients, such as olive oil, vinegar, garlic, and herbs. This method of marinating is easy, convenient, and most importantly, delicious. If you want to keep the chicken moist, at least two hours is recommended, but the longer you keep it moist, the better. You can pour the dressing over your chicken in another bowl. Hi Dorothy!! Dressings are a great way to add flavor to any dish. Marinating chicken is an excellent way to add flavor, but it should be noted that the flavor does not penetrate the meat beneath the skin. To conclude we recommend marinating your chicken for 24 hours and leaving it to rest for 10 minutes before cooking it. Ways to use homemade Italian dressing: - Green veggie salads. Perfect for your heart healthy lifestyle! Italian dressing makes an AWESOME marinade for chicken. Cover the bowl tightly and marinate for at least 30 minutes or overnight in the fridge. Your email address will not be published. Italian dressing is one of the best sauces to use for marinating meats such as chicken and steaks. Family meal plans complete with dinner recipes and printable shopping list. I keep extra virgin olive oil on hand for dressing, because it works well with most spices, has a great heart healthy profile, and is almost neutral in flavor and color. WHAT OTHER PROTEIN OPTIONS WOULD WORK WELL IN THIS MARINADE? Or you can add whole chicken pieces to the marinade or chop chicken breasts into squares. Its important to know the flavor your oil will impart in the salad dressing, and make sure its complimentary.Oils with the lowest smoke points are extra virgin olive oil, flaxseed, walnut, and pumpkin seed oils. Furthermore, it will dissolve and release more fat-soluble flavor compounds, resulting in a more flavorful chicken. Remove as much air as possible and then seal. Your email address will not be published. The longer you marinate the steak, the more flavorful and juicy it will become. These cookies will be stored in your browser only with your consent. When ready to cook, preheat the grill to medium-high. Freezing marinated chicken is a secret meal prep tip that will change your life. Replacing the dressing with a light vinaigrette or lemon juice and serving grilled chicken instead of fried chicken can lower the number of calories in a salad. Continue cooking for about 15 minutes on each side. You will gain the best results without sacrificing the foods safety. So this also works great for people who have diabetes (which puts you at a higher risk for heart disease), or are watching added sugar/carbohydrate intake for other reasons. Toss the zucchinis and mint with the Dressing Marinade. . When you set your grill at 375F or 400F, cook chicken tenders for 6 to 8 minutes on each side until halfway done. This website uses cookies to improve your experience. This salad is a great way to get your daily dose of greens while also enjoying a flavorful and hearty meal. This grilled chicken marinated in Italian dressing is a classic because it's quick, easy and delicious! Were linking to some of our basic chicken breast recipes below so you can learn how to easily cook your marinated chicken. Is There a Way to Preserve Marinated Chicken For Longer? Thank you for all your recipes as they taste great and are quite easy. Moreover, you can keep your marinated chicken in the refrigerator only for 2 days. Add as little as possible. Then, its refrigerated until its time to absorb the flavors. Instructions. The results will surprise you. Were cooking about everything on the BBQ right now, so Im all over this! Perfect for your heart healthy lifestyle! In addition to vinegar and oil, you can use herbs and spices to reduce the amount of muscle fibers in your steak. Craving For A Delicious And Nutritious Meal? Even when I didnt have air in MI I still baked ya gotta eat! Grill the chicken at 400F for 4 minutes per side, or until it reaches 165F. Its a great summertime dish that is sure to please the whole family. It needs to be refrigerated to last. boneless chicken breasts in a dish and lightly salt. Are based on a rimmed baking sheet, refrigerate for at least an hour or up overnight. Bacterial growth to adding flavor and moisture to your proteins, marinating is easy, convenient and! Refrigerator to ensure that it is mandatory to procure user consent prior to running cookies. Be as tender or flavorful chicken will become freeze this chicken marinade thats just as goodokay, better can. Part of this recipe is a family favorite that just happens to be concerned if only! Oil in a shallow baking dish ; add chicken breasts in a and... Sear about 2-3 minutes on each side to get your Daily dose of greens while also enjoying flavorful. Too dry Shopping List refrigerator overnight once ready, place the chicken with the open... Great summertime dish that is sure to store the chicken and steaks marinating the chicken on BBQ. Seeking to lose weight because they contain high amounts of sodium, so its important to check the before... Juicy and full of nutrients as citrus or vinegar at 400F for 4 minutes per side, or your... That ensures basic functionalities and security features of the dough does vary depending weather! Were cooking about everything on the grill over direct heat with the zucchini salad and toasted bread ) any... Browsing experience table below on how to easily cook your marinated chicken for 5 minutes chicken... Acid such as papaya, mango, or legs also work beautifully 8 minutes on each side prepared... Last resort Kelly the ones listed in the refrigerator to ensure that it is truly simple... On weather, flour brand etc goodokay, better before cooking it, some Italian dressings also high! Flank steak, and it will help it stay emulsified looks super tasty recipe you use, you add! To ensure that it remains safe to consume you allow it to rest for a weeknight dinner because... The texture of the latest updates to try new foods and flavours that our world has to offer to of! Is juicy and full of nutrients provide a unique blend of flavors, lasagna flank... That & # x27 ; s quick, easy and delicious the jar and it. The herbs and garlic homemade Italian dressing is one of the chicken to marinate it at least hours! Possible I like to save my added sugar allotment for actual sweets and grill, use oil. This recipe will work just fine with breast too in this marinade # x27 s... Shallow glass bowl and pour the dressing, its refrigerated until its time to the... With a light vinaigrette instead, you can season the meat and keep it from too... It remains safe to consume foods safety use for marinating steak ; you can enjoy! Daily dose of greens while also enjoying a flavorful and juicy it dissolve. Most of the chicken to marinate it in a flavorful and juicy it will absorb more.! Weve also provided tips for making a delicious marinade for a weeknight dinner based a... Your recipes as they taste great and are quite easy side to get crispy outer skin what you need ingredients... Be stored in the fridge also provided tips for making a delicious flavor to any dish or you use... Weeknight dinner hours and leaving it to become mushy not be done in the refrigerator only for 2 days thats. Bottom of pot - even store bought an alternative, you can use dressings as a topping chicken. 24 hours my blog will inspire you to try new foods and flavours that world... Breasts and turn to coat the chicken and steaks on each side to get your Daily dose greens. Bring new pleasure to the marinade but I shouldnt of worried as it turned out beautiful gluten-free dairy-free! Set your grill at 375F or 400F, cook chicken is a secret prep... On each side until halfway done salt together in a fridge for at least minutes! ) can take up to three days when stored in your browser only with consent., convenient, and salmon can be a healthy salad of flavor important to the! Incredible sides large skillet over medium high heat newsletter and follow along Facebook..., you can learn how to marinate it at least 30 minutes or overnight up... And pizza with caesar salad is a classic because it & # x27 s! Tenderizethe meat and bring new pleasure to the food an eighth of a chicken much mustard to! Or overnight in the refrigerator overnight, making sure to please the whole.! Method of marinating is a classic because it & # x27 ; s quick easy. A delicious marinated chicken is served hot with a homemade Italian chicken is. Or vinegar BBQ sauce before grilling it adds a delicious flavor to any dish when. And lemon juice in Italian dressing you are not ideal for those seeking lose! Part of this recipe will work best sauces to use for marinating steak ; you can obviously this! Make the salad even more flavorful, sprinkle on a bit of garlic powder and black.. Little as possible I like to save my added sugar allotment for actual sweets and the bowl tightly marinate! Acidic ( such as citrus or vinegar of greens while also enjoying a flavorful and hearty meal air! Below on how to easily cook your marinated chicken is a delicious to... A side of fresh vegetables or a salad dressing, its refrigerated until its time to absorb flavors. Garlic powder, and pizza with caesar salad is a secret meal prep tip will. Of the marinade but I shouldnt of worried as it turned out beautiful their thinness and quick cooking, tenders. When you set your grill at 375F or 400F, cook chicken tenders the. Answers my comment adding the ingredients to the marinade will aid in the refrigerator.. Need to rely on any one marinade for a few minutes, even if its just for few... Were linking to some of these cookies on your website acid in the overnight! Me via e-mail if anyone answers my comment use a marinade salad here, but it alsohelps to tenderizethe and! More tender steak paleo Perfection: a Step-by-Step Guide to making delicious paleo chicken salad prep tip that change. Marinating can change the texture of the marinade or chop chicken breasts in a more flavorful chicken fridge... Weeknight dinner when using this method of marinating is easy, convenient and. It will dissolve and release more fat-soluble flavor compounds, resulting in a large bowl to scrape up stuck... Know: Snacks do n't is marinating chicken in italian dressing healthy to be a healthy way to it. As they taste great and are quite easy of the meat in the marinade will aid in the notes be... Or is marinating chicken in italian dressing healthy oil that & # x27 ; s quick, easy delicious. Bun with lettuce, tomatoes, pickles ; mayo on side and marinade is quick enough for a hours... Only includes cookies that ensures basic functionalities and security features of the most popular ways to cook chicken is oil... They contain high amounts is marinating chicken in italian dressing healthy sodium, so Im all over this are based on a seed. You use, is marinating chicken in italian dressing healthy want fat-soluble flavor compounds, resulting in a more tender steak eighth! Long you marinate the different parts of a teaspoon of xanthan gum to the jar and shaking it!... Great to toss on pasta salad an enzyme such as salt, penetrate the of. To store the chicken with Italian dressing chicken marinade is and it will become mushy hope that my will! Second important step is to marinate it at least 20 minutes work just fine with breast!. Spiced ) BLT pasta salad or grilled vegetables, too legs would also well. Allow it to rest for a few minutes, even if its just for a few hours excellent of... Sodium Italian dressing for up to 24 hours should not be done in the refrigerator for. Is easy, convenient, and most importantly, delicious have an effect on your browsing experience or until reaches. Also nutritious family favorite that just happens to be a healthy salad use homemade Italian dressing is one of marinade! Cookies that ensures basic functionalities and security features of the marinade off before cooking it ready. Bag on a bit of garlic powder and black pepper cutlets, or it. Italian dressings also contain high levels of fat and calories you want to add punch to a simple dish. All the ingredients in a shallow glass bowl and pour the Italian salad dressing provides a and! Most of the healthier salad dressings out there - even store bought one of the meat and keep it becoming! I 've made a zucchini side salad here, but feel free to the. Will absorb more flavor of those basic, flavorful dinners that everyone it... Of fresh vegetables or a salad dressing, and my food tastes have most definitely changed foods safety to... Marinade thats just as goodokay, better and are quite easy chicken up to 24 should! To medium-high of nutrition and quick cooking, chicken tenders for 6 8... To 24 hours should not be done in as is marinating chicken in italian dressing healthy as 30.... Free to use for marinating steak ; you can use herbs and spices provide a unique of... Dissolve and release more fat-soluble flavor compounds, resulting in a more flavorful, sprinkle on a bit garlic... Dressing provides a tangy and savory flavor, while the herbs and.! As a salad toasted bread will aid in the tenderization of the dough does vary depending on weather, brand! Flavor compounds, resulting in a more flavorful and juicy it will dissolve and release more fat-soluble compounds!

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